art work by John Ceprano
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Bouncing Back After Conflict

Sometimes we have trouble bouncing back after a conflict. We ruminate about what we or the other person said or did, what we wished we had said or did, the uselessness we feel about what occurred and so on. We realize these aftereffects are not helpful for our well-being and the relationship with the other person.

What does it take for you to bounce back after conflict?

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